Aromatherapy: Essential Oils A-Z

Actually, “essential oil” is not a misnomer. The word, “essential” is often misunderstood for its other meaning. The cells owing to fragrant smell of any plant are its “essence”. Since the essence is extracted and made into oil, it’s called essential oil. Owing to usage of smell in its medical applications, this falls into the branch of Aromatherapy. Both aromatherapy and essential oils are garnering huge popularity now. By concept, it’s somewhere between current day medical technology and eastern medicine. Here’s the list of 15 most popular essential oils making its presence in the household.

  • Bergamot: It helps with depression and digestion. It relieves depression and keeps blood pressure low. It improves conditions like anxiety and stress. It’s a good natural deodorant.

  • Cedarwood: It’s an anti-septic, anti-bacterial and anti-fungal. It’s a natural deodorizer and sedative. It treats scalp and promotes hair growth. Skin conditions like eczema are improved.

  • Chamomile:  Chamomile relives you from stress and anxiety. Heart health can be boosted up. You can consume it in herbal tea as well as add it to your shampoo or moisturizer.

  • Eucalyptus: It’s strong yet smooth aroma works till opening up your airways. It treats all respiratory issues like asthma, cold, cough and congestion. It works best, dropped to your bath.

  • Jasmine: Jasmine plants are available in abundance in China and India. It treats everything from depression to childbirth. It combats unhealthy addictions efficiently.

  • Lavender: For people dealing with anxiety, the soothing effect of lavender truly helps. It comes handy to elevate your yoga experience. Breathe it to feel blissful.

  • Lemon: Refreshing scent of lemon is effective in killing bad vibes. It alerts you to situations and improves focus. It comes in as a handy fix to cuts, scratches and every type of open wound.

  • Marjoram: Marjoram solves the issue of having a hyperactive kid. This Greek medicine relieves anxiety and treats hyperactivity in children. Marjoram is off the limits for pregnant ladies.

  • Patchouli: Gone are those days, Patchouli stayed a hippies’ darling. Courtesy of its skincare properties being promoted, it is now used by people from all walks of life.

  • Peppermint: Its simulating menthol aroma brings you to sharpest of mental state. It also combats conditions like congestion, digestive problems, migraines and achy muscles.

  • Rose: This priciest of oils is to be carried by women at all times. It treats most of the issues of women. It should also be strictly avoided during pregnancy.

  • Rosemary: It lifts your mood during those foggy times. It’s best added to your hot bath. Though known for its mental simulant properties, it helps with skin issues and liver infection.

  • Sandalwood: One of the best smelling essential oil in Sandalwood is loved for its woody fragrance. It can be applied as incense, vaporizer, massage oil and what not.

  • Tea Tree: Extracted from barks, it’s popular as an alternative medicine. Being oil stringent, it treats oily face and scalp issues to such perfection.

  • Ylang-Ylang: It can be smelt from a distance, owing to its strong fragrance. Its likeable aroma is a stress buster. It is such a good aphrodisiac, when used in moderate levels.

Since none of the essential oil is regulated by FDA, check with the reputation of the seller before making a purchase.

The top benefits of Aromatherapy

Aromatherapy has been in practice for a very long time. It makes use of essential oils which helps you in balancing both physically and emotionally as well. They can help you to take a little time out for yourself and to be more mindful and reconnect yourself at the same time. In aromatherapy, the aromas from it can have a very dynamic effect on the entire body, mind and the soul. It is a very peaceful experience.

Plant extracts are used in aromatherapy as they are known to have natural healing powers. They are also risks in certain botanical activities which can help in encouraging radiant and healthy skin which works at a cellular level which helps in making you look youthful and also gives you a fairer complexion. Aromatherapy has been linked with the entire improvement of the physical well being which includes physical, emotional and mental. There are a lot of other benefits of Aromatherapy which have been discussed below.

Relieves Stress

One of the most popular uses of aromatherapy is for relieving the stress. This is basically because if the different essential oils which are present in the aromatic compounds. They are commonly referred to as relaxants which help in the soothing of the mind and eliminated any anxiety from the body. If you want to make the mixtures of aromatherapy in your home, you can easily make it as they are very easy to and simple. Some of the most common and popular essential oils include lemon oil, peppermint, lavender, bergamot, and other essential oils. Lemon Oil is known to improve the mood and reduce you anger outburst as well.

Antidepressant

Next to stress relief, aromatherapy is used primarily for the use of eliminating the feelings of depression. Depression can be a very serious issue if not treated in time. This is one of the most important functions of aromatherapy as pharmaceutical antidepressants have complicated side effects. However, this therapy does not sure to make you feel out of depression and you should contact a proper counseling if the situation continues. For reducing depression, mostly peppermint, chamomile, lavender and jasmine are used.

Boosts Memory

Mostly seen in the old people and in the adults as well, memory loss and the lack of forming short-term memories has been a great problem. Alzheimer’s diesel is considered to be one of the most serious diseases of short-term memory loss which can be reduced or slowed down using aromatherapy. It has also been used as an alternative or supplemental treatment for Alzheimer’s disease. Using the essential oils, you can try to slow down the process or progression of the disease. The most commonly recommended oil for the memory-enhancing effect is Sage Oil. Sage oil is a very good essential oil for this purpose.

If you haven’t received aromatherapy until now, you should definitely try it out as there are a lot of benefits of it. This therapy can be used by any person regardless of they are suffering from any disease or not. You are sure to get a very good experience through this therapy.